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5 nutritional hacks to boost your health

5 nutritional hacks to boost your health

By Gareth Jones 12 04, 2018 | | 0 comments

There are blogs upon blogs upon blogs upon blogs out there talking about what you should and shouldn’t eat, when you should and shouldn’t eat, the secret formula to the perfect healthy existence and the downright criminal choices that will ruin your chances of becoming a demi-God. We’re not interested...

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Nap vs Coffee: The science behind sleep-coffee hack

Nap vs Coffee: The science behind sleep-coffee hack

By Gareth Jones 05 46, 2018 | | 0 comments

I know what you’re thinking. Hang on…a company that sells coffee commenting on the importance of sleep? Caffeine is probably the most frequently used sleep-blocker in the world, isn’t it? Most of us depend on it to wake up, to make ourselves less sleepy. To try to stay alert and...

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PT's: Can nootropic coffee amp up your workout?

PT's: Can nootropic coffee amp up your workout?

By Gareth Jones 30 13, 2018 | | 0 comments

And should you recommend it to your clients? The internet noise in the fitness industry these days is loud. With just a quick google search you can find endless lists of tips and tricks on the right exercises, what you should and shouldn’t be eating, the best way to support...

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Drink Coffee and Eat Chocolate

Drink Coffee and Eat Chocolate

By Gareth Jones 24 59, 2018 | | 0 comments

Maintaining positivity when times are tough. Anyway, play the sombre music and I’ll begin. 10 days ago a was unfortunately a victim of a burglary at my home resulting in my car being stolen. As there’s an ongoing investigation I won’t say too much, other than if the thieves could...

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