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Taylor Swift might have several best-selling albums to her name, luxury houses most of us could only dream of, and a group of A-list girlfriends, but that doesn't mean she's immune to the same mental health issues you or I might experience.

The Reputation singer recently shared her experience with anxiety in a cover interview with Elle in celebration of her upcoming 30th birthday in December this year. In an article entitled '30 Things I Learned Before Turning 30', Taylor explained how she chooses to manage her anxiety.

"Vitamins make me feel so much better!" she wrote. "I take L-theanine, which is a natural  supplement to help with stress and anxiety. I also take magnesium for muscle health and energy."

L-theanine is an amino acid found most commonly in tea leaves, and is sold as a natural supplement to aid relaxation and to help people de-stress. While it's widely believed L-theanine has this impact, scientific research hasn't officially confirmed a link. A number of small studies have been carried out on the supplement, one of which that it aided anxiety and sleep issues in schizophrenic patients when combined with antipsychotic treatment.

Taylor Swift –

Interview: Catriona Harvey-Jenner

Our Limitless Life Instant Genius Matcha Tea™ Boasts L-theanine among 5 other Superpower nootropics.


L-Theanine is an amino acid which mostly found in tea leaves and used commonly used to improve mood and lower stress. It plays a vital role in Instant Genius Coffee™ because of its ability activate the neurotransmitters such as serotonin, dopamine and Gaba, that have a calming effect.

The result is to simultaneously increase focus and concentration without any harsh jittery side effects. This creates a calm but focus feeling which is ideal whilst studying, problem solving and creative work. It has been essential ingredient in our search to provide a “clear head and clean energy”. 

  • Increases focus and improves memory
  • Improves mood and lowers stress
  • Strong antioxidant


  • Promotes neuron health & anti-aging

Alpha GPC

  • Protects brain health

Lion's Mane 

  • Reduces nerves from damage due to ageing

Vitamin B6

  • Energy production 


  • Improves mood & mental clarity

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