I myself have suffered my whole life with bouts of depression, addiction and suicidal thoughts. I first seriously considered killing myself aged 11. I would love to tell that was a passing phase but alas it wasn’t and those thoughts have been a constant battle throughout my whole life. I share this with you so as to offer some comfort that you are not alone and you are not lost or broken.
Here are some daily practices to help improve your mental wellbeing...Read more
We all need a bit of a brain boost every now and then.
In the short term, a boost in brain power can help you reach peak performance – whether at work, while studying or simply by improving your quality of life.
In the long term, brain-boosting ingredients can help stave off the onslaught of degenerative disorders such as Alzheimer’s. Research into the super-ingredients which will help ensure a healthy mind is ever-evolving, as new research shines a light on how we can all keep our minds healthier, for longer.
But which ingredients should you consider incorporating into your diet for the best results?Read more
There are blogs upon blogs upon blogs upon blogs out there talking about what you should and shouldn’t eat, when you should and shouldn’t eat, the secret formula to the perfect healthy existence and the downright criminal choices that will ruin your chances of becoming a demi-God.
We’re not interested in feeding you more of the same (‘scuse the pun) and, rather, want to highlight some simple tips you can apply to your daily food routine to level up on your health...Read more
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