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7 foods that could boost your brain power

7 foods that could boost your brain power

We all need a bit of a brain boost every now and then.

In the short term, a boost in brain power can help you reach peak performance – whether at work, while studying or simply by improving your quality of life.

In the long term, brain-boosting ingredients can help stave off the onslaught of degenerative disorders such as Alzheimer’s. Research into the super-ingredients which will help ensure a healthy mind is ever-evolving, as new research shines a light on how we can all keep our minds healthier, for longer.

But which ingredients should you consider incorporating into your diet for the best results?

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5 nutritional hacks to boost your health

5 nutritional hacks to boost your health

There are blogs upon blogs upon blogs upon blogs out there talking about what you should and shouldn’t eat, when you should and shouldn’t eat, the secret formula to the perfect healthy existence and the downright criminal choices that will ruin your chances of becoming a demi-God.

We’re not interested in feeding you more of the same (‘scuse the pun) and, rather, want to highlight some simple tips you can apply to your daily food routine to level up on your health...

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Nap vs coffee: The science of the sleep-coffee hybrid hack

Nap vs coffee: The science of the sleep-coffee hybrid hack

Hang on…a company that sells coffee commenting on the importance of sleep?

Caffeine is probably the most frequently used sleep-blocker in the world, isn’t it? Most of us depend on it to wake up, to make ourselves less sleepy. To try to stay alert and on tip-top form during our busy working days...

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PT's: Can nootropic coffee amp up your workout?

PT's: Can nootropic coffee amp up your workout?

The internet noise in the fitness industry these days is loud. With just a quick google search you can find endless lists of tips and tricks to improve your health and workout routines. But what's the best way forward..?

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